Injury prevention and performance enhancement : the science of warm-up /
Featuring a Tutorial Lecture from the 2009 ACSM annual meeting, the DVD provides an overview of the scientific basis of warming up before engaging in physical activity. This Tutorial Lecture examines the effects of undertaking a warm-up, including whether it has an impact on preventing injuries and...
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| Format: | Video |
| Language: | English |
| Language Notes: | This edition in English. |
| Published: |
Monterey, CA :
Healthy Learning,
2009.
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| Series: | Sports medicine and exercise science in video
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| Subjects: | |
| Online Access: | Connect to this streaming video (Alexander Street Press) |
| Summary: | Featuring a Tutorial Lecture from the 2009 ACSM annual meeting, the DVD provides an overview of the scientific basis of warming up before engaging in physical activity. This Tutorial Lecture examines the effects of undertaking a warm-up, including whether it has an impact on preventing injuries and enhancing performance. The DVD also reviews whether warming up leads to behavioral change in the exerciser. |
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| Item Description: | Title from resource description page (viewed Nov. 18, 2013). Electronic resource. |
| Physical Description: | 1 online resource (60 min.). Previously released as DVD. |
| Playing Time: | 00:59:54 |