Secrets of joint mobility /

Secrets of Joint Mobility details simple, safe, and extremely effective ideas and insights for achieving pain-free movement, increased mobility, and improved performance. The video explores the difference between muscle flexibility and joint mobility and explains why a dynamic flexibility, yoga, or...

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Bibliographic Details

Other Authors:	Tumminello, Nick (Narrator)
Format:	Video
Language:	English
Language Notes:	This edition in English.
Published:	Monterey, CA : Healthy Learning, 2010.
Series:	Sports medicine and exercise science in video
Subjects:	Physical education and training. Stretching exercises. Internet videos. Nonfiction films. Educational films.
Online Access:	Connect to this streaming video (Alexander Street Press)