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Plyometrics for the strength-power athlete /

Plyometrics for the Strength-Power Athlete presents an overview of how to incorporate plyometric training into a basic strength and conditioning program. The video discusses why plyometric exercises are not meant to be conditioning drills, rather they are designed to improve the power- performance l...

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Bibliographic Details
Corporate Authors: Healthy Learning Videos, Monterey Bay Video Production Co, National Strength & Conditioning Association (U.S.)
Other Authors: Hoffman, Jay, 1961-
Format: Video
Language:English
Language Notes:This edition in English.
Published: Monterey, CA : Healthy Learning, 2006.
Series:Healthy Learning DVD.
Subjects:
Exercise > Physiological aspects.
Exercise.
Muscle strength.
Physical education and training.
Internet videos.
Nonfiction films.
Educational films.
Online Access:Connect to this streaming video (Alexander Street Press)
Table of Contents:
  • Plyometrics for the strength-power athlete
  • Scientific basis of plyometric training
  • Preparation for plyometric training
  • Plyometric prescription
  • Plyometric exercise demonstrations : low-intensity exercises
  • Plyometric exercise demonstrations : low-moderate intensity exercises
  • Plyometric exercise demonstrations : moderate-intensity exercises
  • Plyometric exercise demonstrations : moderate-high intensity exercises
  • Plyometric exercise demonstrations : high intensity exercises
  • Plyometric exercise demonstrations : upper-body exercises.