Plyometrics for the strength-power athlete /

Plyometrics for the Strength-Power Athlete presents an overview of how to incorporate plyometric training into a basic strength and conditioning program. The video discusses why plyometric exercises are not meant to be conditioning drills, rather they are designed to improve the power- performance l...

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Bibliographic Details

Corporate Authors:	Healthy Learning Videos, Monterey Bay Video Production Co, National Strength & Conditioning Association (U.S.)
Other Authors:	Hoffman, Jay, 1961-
Format:	Video
Language:	English
Language Notes:	This edition in English.
Published:	Monterey, CA : Healthy Learning, 2006.
Series:	Healthy Learning DVD.
Subjects:	Exercise > Physiological aspects. Exercise. Muscle strength. Physical education and training. Internet videos. Nonfiction films. Educational films.
Online Access:	Connect to this streaming video (Alexander Street Press)