Plyometrics for the strength-power athlete /
Plyometrics for the Strength-Power Athlete presents an overview of how to incorporate plyometric training into a basic strength and conditioning program. The video discusses why plyometric exercises are not meant to be conditioning drills, rather they are designed to improve the power- performance l...
| Corporate Authors: | , , |
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| Other Authors: | |
| Format: | Video |
| Language: | English |
| Language Notes: | This edition in English. |
| Published: |
Monterey, CA :
Healthy Learning,
2006.
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| Series: | Healthy Learning DVD.
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| Subjects: | |
| Online Access: | Connect to this streaming video (Alexander Street Press) |
| Summary: | Plyometrics for the Strength-Power Athlete presents an overview of how to incorporate plyometric training into a basic strength and conditioning program. The video discusses why plyometric exercises are not meant to be conditioning drills, rather they are designed to improve the power- performance level of athletes. How and why plyometric exercises should be selected that have the greatest similarity to the movements of strength-power athletes in the competitive arena is also detailed. Among the topics covered: scientific basis for plyometric training; preparation for plyometric training; plyometric exercise prescription; and plyometric exercise demonstrations for various levels of intensity (low, low-moderate, moderate, moderate-high, high). |
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| Item Description: | Slide. |
| Physical Description: | 1 online resource (50 min.). Previously released as DVD. |