Cut to the core /
Cut to the Core is packed full of core-focused exercises that are designed to improve the way you look, feel, and live. Offering the viewer twice the value, variety, and choice, the video features two 1-hour workouts taught simultaneously, both on BOSU and on stability ball. This all-new core workou...
| Other Authors: | |
|---|---|
| Format: | Video |
| Language: | English |
| Language Notes: | This edition in English. |
| Published: |
Monterey, CA :
Healthy Learning,
2009.
|
| Series: | Sports medicine and exercise science in video
|
| Subjects: | |
| Online Access: | Connect to this streaming video (Alexander Street Press) |
| Summary: | Cut to the Core is packed full of core-focused exercises that are designed to improve the way you look, feel, and live. Offering the viewer twice the value, variety, and choice, the video features two 1-hour workouts taught simultaneously, both on BOSU and on stability ball. This all-new core workout defines your abs, strengthens your back, and improves your posture for a healthier lifestyle. It challenges your core like never before as you enhance your balance, strength, and stability with powerful core exercises. |
|---|---|
| Item Description: | Title from resource description page (viewed Nov. 7, 2012). Slide. |
| Physical Description: | 1 online resource (119 min.). Previously released as DVD. |