Core/spinal stabilization training /
Core/Spinal Stabilization Training presents a detailed overview of how to strengthen the core muscle groups of the body (hip abductors, gluteals, transverse abdominals, inverse/external obliques, and rectus abdominus). In an easy-to-understand and -apply manner, the video explains and demonstrates t...
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| Format: | Video |
| Language: | English |
| Language Notes: | This edition in English. |
| Published: |
Monterey, CA :
Healthy Learning,
2008.
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| Series: | Sports medicine and exercise science in video
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| Subjects: | |
| Online Access: | Connect to this streaming video (Alexander Street Press) |
| Summary: | Core/Spinal Stabilization Training presents a detailed overview of how to strengthen the core muscle groups of the body (hip abductors, gluteals, transverse abdominals, inverse/external obliques, and rectus abdominus). In an easy-to-understand and -apply manner, the video explains and demonstrates the key elements in each of the three phases of an exercise progression that is specifically designed to enhance core stability/spinal stabilization. |
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| Item Description: | Title from resource description page (viewed Nov. 7, 2012). Slide. |
| Physical Description: | 1 online resource (42 min.). Previously released as DVD. |