Variable resistance /
Variable Resistance provides an overview of a challenging tubing class that explains how to work the body effectively using just one resistance tube. The video features dozens of safe and fun ways to combine muscle groups that can be performed in a variety of exercise settings (standing, sitting, an...
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| Format: | Video |
| Language: | English |
| Language Notes: | This edition in English. |
| Published: |
Monterey, CA :
Healthy Learning,
2009.
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| Series: | Sports medicine and exercise science in video
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| Subjects: | |
| Online Access: | Connect to this streaming video (Alexander Street Press) |
| Summary: | Variable Resistance provides an overview of a challenging tubing class that explains how to work the body effectively using just one resistance tube. The video features dozens of safe and fun ways to combine muscle groups that can be performed in a variety of exercise settings (standing, sitting, and floor work). The video presents smooth transitions and creative combinations that provide trainers with the tools they can use to offer their students a totally tubular workout. |
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| Item Description: | Title from resource description page (viewed Nov. 7, 2012). Slide. |
| Physical Description: | 1 online resource (46 min.). Previously released as DVD. |