The barbell prescription : strength training for life after forty /

This book "directly addresses the most pervasive problem faced by aging humans: the loss of physical strength and all its associated problems - the loss of muscle mass, bone mineral loss and osteoporosis, hip fractures (a terminal event for many older people), loss of balance and coordination,...

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Bibliographic Details

Main Authors:	Sullivan, Jonathon M. (Author), Baker, Andy (Author)
Format:	Book
Language:	English
Published:	Wichita Falls, TX : The Aasgaard Company, 2016.
Subjects:	Physical fitness for middle-aged persons. Exercise for middle-aged persons. Muscle strength.