Cover Image

The roll model : a step-by-step guide to erase pain, improve mobility, and live better in your body /

Introduces the roll model method as a way of bringing about pain relief, sharing step-by-step rolling techniques and explanations of how this system works based on the body's physiology.

Bibliographic Details
Main Author: Miller, Jill (Yoga instructor) (Author)
Other Authors: Starrett, Kelly (writer of foreword.)
Format: Book
Language:English
Published: Las Vegas : Victory Belt Publishing, 2014.
Subjects:
Stretching exercises > Popular works.
Physical fitness.
Bodybuilding.
Self-care, Health.
Pain > Physical therapy.
Stretching exercises.
Smärta - behandling.
Fysisk kondition.
Popular works.
Description
Summary:Introduces the roll model method as a way of bringing about pain relief, sharing step-by-step rolling techniques and explanations of how this system works based on the body's physiology.
Physical Description:432 pages : color illustrations ; 26 cm
Bibliography:Includes bibliographical references and index.
ISBN:9781628600223
1628600225