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The anti-anxiety food solution : how the foods you eat can help you calm your anxious mind, improve your mood, & end cravings /

"In 'The Anti-Anxiety Food Solution', you'll find four unique antianxiety diets designed to help you address nutritional deficiencies that may be at the root of your anxiety and enjoy the many foods that foster increased emotional balance. This easy-to-use guide helps you choose...

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Bibliographic Details
Main Author: Scott, Trudy, 1960-
Format: Book
Language:English
Published: Oakland, CA : New Harbinger Publications, [2011]
Subjects:
Anxiety disorders > Diet therapy.
Nutrition > Psychological aspects.
Anxiety > Diet therapy.
Anxiety > diet therapy.
Nutrition Therapy.
Table of Contents:
  • Introduction
  • Figure out your optimum antianxiety diet
  • Avoid sugar and control blood sugar swings
  • Avoid caffeine, alcohol, and nicotine
  • Address problems with gluten and other food sensitivities
  • Improve your digestion
  • Balance brain chemistry with amino acids
  • Address pyroluria or low levels of zinc and vitamin B6
  • Other nutrients, hormone imbalances, toxins, medications, and lifestyle changes.