The anti-anxiety food solution : how the foods you eat can help you calm your anxious mind, improve your mood, & end cravings /

"In 'The Anti-Anxiety Food Solution', you'll find four unique antianxiety diets designed to help you address nutritional deficiencies that may be at the root of your anxiety and enjoy the many foods that foster increased emotional balance. This easy-to-use guide helps you choose...

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Bibliographic Details

Main Author:	Scott, Trudy, 1960-
Format:	Book
Language:	English
Published:	Oakland, CA : New Harbinger Publications, [2011]
Subjects:	Anxiety disorders > Diet therapy. Nutrition > Psychological aspects. Anxiety > Diet therapy. Anxiety > diet therapy. Nutrition Therapy.