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Spartan fit! : 30 days. Transform your mind. Transform your body. Commit to grit. /

Offers a thirty-one-day fitness and diet plan to help achieve peak physical and mental fitness through full-body workouts that don't require gym access or weights.

Bibliographic Details
Main Authors: De Sena, Joe, 1969- (Author), Durant, John (Health entrepreneur) (Author)
Format: Book
Language:English
Published: New York : Houghton Mifflin Harcourt, 2016.
Subjects:
Physical fitness.
Exercise.
Health.
Endurance sports > Training.
Table of Contents:
  • Prologue: Blindfolded and bound
  • Get to the starting line
  • The legend of Sparta
  • Agoge 2.0
  • Race basics
  • The seven pillars
  • The 30-day plan to Spartan fit
  • Spartan elite
  • The case for the Olympics
  • Epilogue: Double whammy.