Spartan fit! : 30 days. Transform your mind. Transform your body. Commit to grit. /

Offers a thirty-one-day fitness and diet plan to help achieve peak physical and mental fitness through full-body workouts that don't require gym access or weights.

Bibliographic Details

Main Authors:	De Sena, Joe, 1969- (Author), Durant, John (Health entrepreneur) (Author)
Format:	Book
Language:	English
Published:	New York : Houghton Mifflin Harcourt, 2016.
Subjects:	Physical fitness. Exercise. Health. Endurance sports > Training.