Spartan fit! : 30 days. Transform your mind. Transform your body. Commit to grit. /
Offers a thirty-one-day fitness and diet plan to help achieve peak physical and mental fitness through full-body workouts that don't require gym access or weights.
| Main Authors: | , |
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| Format: | Book |
| Language: | English |
| Published: |
New York :
Houghton Mifflin Harcourt,
2016.
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| Subjects: |
| Summary: | Offers a thirty-one-day fitness and diet plan to help achieve peak physical and mental fitness through full-body workouts that don't require gym access or weights. |
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| Physical Description: | xvi, 239 pages : illustrations ; 24 cm |
| Bibliography: | Includes bibliographical references (page 201) and recipes. |
| ISBN: | 9780544439603 0544439600 |