Thinner in 30 : small changes that add up to big weight loss in just 30 days /

"A month from now, you'll wish you had started today. Yes, a month is all it takes to see long-term results. And seriously-even YOU can lose that weight! Food and exercise fads come and go, mainly because they just aren't sustainable. After a few days, you're hungry, bored, or hu...

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Bibliographic Details

Main Author:	Wolfe, Jenna (Author)
Format:	Book
Language:	English
Published:	New York ; Boston : Grand Central Life & Style, 2015.
Edition:	First edition.
Subjects:	Reducing diets. Weight loss. Exercise. Self-care, Health. HEALTH & FITNESS / Weight Loss. HEALTH & FITNESS / Exercise. HEALTH & FITNESS / Healthy Living.