Core Strength and Balance.

Maintaining core strength and balance is essential for maintaining our physical independence as we age. In this session, focus on a series of yoga and Pilates exercises"”performed both in a chair and on the floor"”designed to improve your posture and strengthen the muscles in your core and...

Full description

Bibliographic Details

Corporate Author:	Kanopy (Firm)
Format:	Video
Language:	Undetermined
Language Notes:	In English
Published:	[San Francisco, California, USA] : Kanopy Streaming, 2015.
Subjects:	Everyday Health Sport and Physiotherapy Nonfiction films. Internet videos.
Online Access:	Connect to this streaming video