Fitness Fundamentals-Choose Your Activity.

How can you use physical activity to take better care of yourself? Find out with this helpful episode on the components of physical fitness, including three that specifically support healthy aging. Then, learn the basics behind any successful fitness plan"”and how to develop one that works for...

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Bibliographic Details

Corporate Author:	Kanopy (Firm)
Format:	Video
Language:	Undetermined
Language Notes:	In English
Published:	[San Francisco, California, USA] : Kanopy Streaming, 2015.
Subjects:	Everyday Health Sport and Physiotherapy Nonfiction films. Internet videos.
Online Access:	Connect to this streaming video