It's Not Just Physical-Mindful Fitness.
Mindful fitness is an important part of aging healthfully and involves exercises that cultivate unity between your mind and your body. Among the many exercises you learn about here are basic yoga, tai chi, martial arts, and meditation"”all of which combine physical exercise with deliberate brea...
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| Format: | Video |
| Language: | Undetermined |
| Language Notes: | In English |
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[San Francisco, California, USA] :
Kanopy Streaming,
2015.
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| Subjects: | |
| Online Access: | Connect to this streaming video |
| Summary: | Mindful fitness is an important part of aging healthfully and involves exercises that cultivate unity between your mind and your body. Among the many exercises you learn about here are basic yoga, tai chi, martial arts, and meditation"”all of which combine physical exercise with deliberate breathing and mental training. |
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| Item Description: | Title from title frames. Electronic resource. |
| Physical Description: | 1 online resource (streaming video file) : digital, sound, color |
| Playing Time: | Du:ra:ti |
| Format: | Mode of access: World Wide Web. |