It's Not Just Physical-Mindful Fitness.

Mindful fitness is an important part of aging healthfully and involves exercises that cultivate unity between your mind and your body. Among the many exercises you learn about here are basic yoga, tai chi, martial arts, and meditation"”all of which combine physical exercise with deliberate brea...

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Bibliographic Details

Corporate Author:	Kanopy (Firm)
Format:	Video
Language:	Undetermined
Language Notes:	In English
Published:	[San Francisco, California, USA] : Kanopy Streaming, 2015.
Subjects:	Everyday Health Sport and Physiotherapy Nonfiction films. Internet videos.
Online Access:	Connect to this streaming video