Fitness beyond the Gym-Active Daily Living.

You don't need the gym to build movement into your daily life. Here, discover how to stay active throughout your day. By making small, simple choices"”such as walking with a colleague instead of e-mailing, taking a dance class, or cultivating better posture"”you'll move better. A...

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Bibliographic Details

Corporate Author:	Kanopy (Firm)
Format:	Video
Language:	Undetermined
Language Notes:	In English
Published:	[San Francisco, California, USA] : Kanopy Streaming, 2015.
Subjects:	Everyday Health Sport and Physiotherapy Nonfiction films. Internet videos.
Online Access:	Connect to this streaming video