Consuming: Watching What You Eat.

When approached with mindfulness, eating offers heightened awareness and undiscovered depth of experience. This episode takes you on a rich exploration of mindful eating, beginning with an eating meditation, using all five senses. Then contemplate mindful eating in daily life and detailed suggestion...

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Bibliographic Details

Corporate Author:	Kanopy (Firm)
Format:	Video
Language:	Undetermined
Language Notes:	In English
Published:	[San Francisco, California, USA] : Kanopy Streaming, 2015.
Subjects:	Everyday Health Mental Health Nonfiction films. Internet videos.
Online Access:	Connect to this streaming video