Cover Image

Getting and Staying Motivated.

Dr. Bonura discusses the secrets of motivation and illustrates the six stages of behavioral change"” precontemplation, contemplation, preparation, action, maintenance, and termination. She also offers tips on conquering several common barriers to change, including procrastination, preconditione...

Full description

Bibliographic Details
Corporate Author: Kanopy (Firm)
Format: Video
Language:Undetermined
Language Notes:In English
Published: [San Francisco, California, USA] : Kanopy Streaming, 2015.
Subjects:
Everyday Health
Sport and Physiotherapy
Nonfiction films.
Internet videos.
Online Access:Connect to this streaming video
Description
Summary:Dr. Bonura discusses the secrets of motivation and illustrates the six stages of behavioral change"” precontemplation, contemplation, preparation, action, maintenance, and termination. She also offers tips on conquering several common barriers to change, including procrastination, preconditioned beliefs, and a fear of discomfort.
Item Description:Title from title frames.
Electronic resource.
Physical Description:1 online resource (streaming video file)
Playing Time:Du:ra:ti
Format:Mode of access: World Wide Web.