Getting and Staying Motivated.

Dr. Bonura discusses the secrets of motivation and illustrates the six stages of behavioral change"” precontemplation, contemplation, preparation, action, maintenance, and termination. She also offers tips on conquering several common barriers to change, including procrastination, preconditione...

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Bibliographic Details

Corporate Author:	Kanopy (Firm)
Format:	Video
Language:	Undetermined
Language Notes:	In English
Published:	[San Francisco, California, USA] : Kanopy Streaming, 2015.
Subjects:	Everyday Health Sport and Physiotherapy Nonfiction films. Internet videos.
Online Access:	Connect to this streaming video