F*ck feelings : one shrink's practical advice for managing all life's impossible problems /

"The only self-help book you'll ever need, from a psychiatrist who will help you put aside your unrealistic wishes, stop trying to change things you can't change, and do the best with what you can control--the first steps to solving all of life's impossible problems"--

Bibliographic Details

Main Authors:	Bennett, Michael, 1945- (Author), Bennet, Sarah (Author)
Format:	Book
Language:	English
Published:	New York, NY : Simon & Schuster, 2015.
Edition:	First Simon & Schuster hardcover edition.
Subjects:	Problem solving. Problem-solving therapy. Self-actualization (Psychology) Interpersonal relations. Self-help techniques. SELF-HELP / Personal Growth / General. PSYCHOLOGY / Interpersonal Relations. SELF-HELP / General.