The shred diet cookbook /

"[An] answer to the question Dr. Ian is asked most often: 'Can I eat that on SHRED?' ... He's including nutritionally dense food to match up with the core tenets of meal spacing, meal replacement, and snacking ... Readers get more ideas for snacks than they'll know what to d...

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Bibliographic Details

Main Author:	Smith, Ian, 1969- (Author)
Format:	Book
Language:	English
Published:	New York : St. Martin's Press, 2015.
Edition:	First edition.
Subjects:	Reducing diets > Recipes. Weight loss. COOKING / Health & Healing / Weight Control. HEALTH & FITNESS / Weight Loss. Reducing diets. Cookbooks. Recipes.