Training for a half marathon.

Dr. Charles H. Brown talks with a woman who is training for a half-marathon. She is interested in setting training goals, making a training plan, making sure she is motivated, and managing her training time. She also experiences race anxiety and wants help with that. Brown recognizes that she is in...

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Bibliographic Details
Corporate Author:	American Psychological Association
Other Authors:	Brown, Charles H., Jr
Format:	Video
Language:	English
Published:	[Washington, D.C.] : American Psychological Association, 2011.
Subjects:	Physical education and training > Psychological aspects. Marathon running > Psychological aspects. Positive psychology. Physical Education and Training. Short films. Nonfiction films. Internet videos. Streaming videos.
Online Access:	Connect to this online video

Description
Summary:	Dr. Charles H. Brown talks with a woman who is training for a half-marathon. She is interested in setting training goals, making a training plan, making sure she is motivated, and managing her training time. She also experiences race anxiety and wants help with that. Brown recognizes that she is in the "education" phase of her training and suggests a number of resources, including the Galway method of running. He also discusses nutrition and fuel needs during long-distance running. In terms of her race anxiety, he gives the client several strategies she can use, including shifting her focus during her runs.
Item Description:	Slide.
Physical Description:	1 streaming video file (43 min., 13 sec.)
Format:	Mode of access: World Wide Web.