Breaking a long-term pattern of poor sleep.

Edward J. Stepanski talks with a woman with an 18-year history of getting 4-5 hours of broken sleep. This pattern began after her husband had a serious accident at work and tends to be worse when she is stressed. She also experiences very intense dreams that often make her question if what she dream...

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Bibliographic Details

Corporate Author:	American Psychological Association
Other Authors:	Stepanski, Edward J.
Format:	Video
Language:	English
Published:	[Washington, D.C.] : American Psychological Association, 2011.
Subjects:	Sleep disorders > Psychological aspects. Sleep disorders > Treatment. Cognitive therapy. Sleep Disorders > psychology. Sleep Disorders > therapy. Cognitive Therapy. Short films. Nonfiction films. Internet videos. Streaming videos.
Online Access:	Connect to this online video