Developing an exercise plan.

Kate F. Hays meets with a 28-year-old man who has difficulty maintaining a regular exercise plan due to long working hours. Together, they work on a plan of activity that includes finding enjoyable sporting activities for the client, listing goals, tracking exercise, and use of motivational reinforc...

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Bibliographic Details
Corporate Author:	American Psychological Association
Other Authors:	Hays, Kate F.
Format:	Video
Language:	English
Published:	[Washington, D.C.] : American Psychological Association, 2011.
Subjects:	Exercise. Exercise > Psychological aspects. Cognitive therapy. Exercise > psychology. Cognitive Therapy. Short films. Nonfiction films. Internet videos. Streaming videos.
Online Access:	Connect to this online video

Description
Summary:	Kate F. Hays meets with a 28-year-old man who has difficulty maintaining a regular exercise plan due to long working hours. Together, they work on a plan of activity that includes finding enjoyable sporting activities for the client, listing goals, tracking exercise, and use of motivational reinforcements so that the exercise plan will be continued.
Item Description:	Slide.
Physical Description:	1 streaming video file (34 min., 2 sec.)
Format:	Mode of access: World Wide Web.