Developing an exercise plan.

Kate F. Hays meets with a 28-year-old man who has difficulty maintaining a regular exercise plan due to long working hours. Together, they work on a plan of activity that includes finding enjoyable sporting activities for the client, listing goals, tracking exercise, and use of motivational reinforc...

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Bibliographic Details

Corporate Author:	American Psychological Association
Other Authors:	Hays, Kate F.
Format:	Video
Language:	English
Published:	[Washington, D.C.] : American Psychological Association, 2011.
Subjects:	Exercise. Exercise > Psychological aspects. Cognitive therapy. Exercise > psychology. Cognitive Therapy. Short films. Nonfiction films. Internet videos. Streaming videos.
Online Access:	Connect to this online video