The shaolin workout : 28 days to transforming your body and soul the warrior's way /
A thirty-fourth-generation warrior monk from China's Shaolin Temple draws on his years of experience in martial arts training to present a four-week program of fitness and spiritual exercises designed to improve both physical and mental health.
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| Format: | Book |
| Language: | English |
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[Emmaus, Pa.] :
Rodale ;
[2006]
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Table of Contents:
- Kung Fu, the way of the warrior
- The warrior's workout
- Train farther!