The shaolin workout : 28 days to transforming your body and soul the warrior's way /

A thirty-fourth-generation warrior monk from China's Shaolin Temple draws on his years of experience in martial arts training to present a four-week program of fitness and spiritual exercises designed to improve both physical and mental health.

Bibliographic Details

Main Author:	Shi, Yan Ming
Format:	Book
Language:	English
Published:	[Emmaus, Pa.] : Rodale ; [2006]
Subjects:	Kung fu > Training.