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The shaolin workout : 28 days to transforming your body and soul the warrior's way /

A thirty-fourth-generation warrior monk from China's Shaolin Temple draws on his years of experience in martial arts training to present a four-week program of fitness and spiritual exercises designed to improve both physical and mental health.

Bibliographic Details
Main Author: Shi, Yan Ming
Format: Book
Language:English
Published: [Emmaus, Pa.] : Rodale ; [2006]
Subjects:
Kung fu > Training.

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