The shaolin workout : 28 days to transforming your body and soul the warrior's way /
A thirty-fourth-generation warrior monk from China's Shaolin Temple draws on his years of experience in martial arts training to present a four-week program of fitness and spiritual exercises designed to improve both physical and mental health.
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| Format: | Book |
| Language: | English |
| Published: |
[Emmaus, Pa.] :
Rodale ;
[2006]
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| Summary: | A thirty-fourth-generation warrior monk from China's Shaolin Temple draws on his years of experience in martial arts training to present a four-week program of fitness and spiritual exercises designed to improve both physical and mental health. |
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| Item Description: | Includes index. |
| Physical Description: | ix, 293 pages : color illustrations ; 24 cm. |
| ISBN: | 1594864004 (hardcover) 9781594864001 (hardcover) |