Discover tai chi for beginners /
"Follow Scott through a seamless journey of healing Chi Kung exercises and easy-to-follow Tai Chi postures designed to open up energy channels, improve breathing and posture, strengthen your core and leg base, and inspire you to move gracefully like a tree in the breeze!"--Container.
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| Format: | Video DVD |
| Language: | English |
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©2007
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| Series: | Scott Cole wellness series.
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| Summary: | "Follow Scott through a seamless journey of healing Chi Kung exercises and easy-to-follow Tai Chi postures designed to open up energy channels, improve breathing and posture, strengthen your core and leg base, and inspire you to move gracefully like a tree in the breeze!"--Container. |
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| Item Description: | Title from disc label. Special features: select to view the exercise sequences with narration or with music only; a workbook slideshow which summarizes the narrative description of the moves; or a view of the exercises done to music outdoors in Hawaii. Videorecording. |
| Physical Description: | 1 videodisc (approximately 55 min.) : sound, color ; 4 3/4 in. |
| Format: | DVD; fullscreen. |
| Production Credits: | Created and choreographed by Scott Cole. |