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Helping your shy and socially anxious client : a social fitness training protocol using CBT /

Many clients with shyness and social anxiety believe they can never change. They may even adjust their lives to avoid social activities or situations that make them uncomfortable. In a sense, they allow their social "muscles" to atrophy, and in the end may become even more alienated and de...

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Bibliographic Details
Main Author: Henderson, Lynne
Corporate Author: Ebook Library
Format: eBook
Language:English
Published: Oakland : New Harbinger Publications, [2014]
Subjects:
Bashfulness.
Cognitive therapy.
Social phobia > Treatment.
Timidity.
PSYCHOLOGY / Applied Psychology.
SELF-HELP / Personal Growth / General.
SELF-HELP / Personal Growth / Happiness.
SELF-HELP / Personal Growth / Success.
Electronic books.
Online Access:Connect to the full text of this electronic book
Description
Summary:Many clients with shyness and social anxiety believe they can never change. They may even adjust their lives to avoid social activities or situations that make them uncomfortable. In a sense, they allow their social "muscles" to atrophy, and in the end may become even more alienated and despondent. There is hope. Just as physical fitness strengthens the body, "social fitness" can be developed through habit and action. In Helping Your Shy and Socially Anxious Client, shyness expert Lynne Henderson presents the Social Fitness program-a twelve session cognitive behavioral model.
Item Description:Electronic resource.
Physical Description:1 online resource (vi, 255 pages)
Bibliography:Includes bibliographical references.
ISBN:9781461957331 (electronic bk.)
1461957338 (electronic bk.)
9781608829620 (electronic bk.)
1608829626 (electronic bk.)