Eat to lose, eat to win : your grab-n-go action plan for a slimmer, healthier you /
Offers easy-to-follow advice and instructions for dieters who need to lose weight quickly without sacrificing their health, providing tips, techniques and inspiration, and a unique, look-and-shop guide to make grocery shopping fun. Beller combines science-based advice with step-by-step action plans...
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| Format: | Book |
| Language: | English |
| Published: |
New York :
William Morrow,
[2013]
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| Edition: | First edition. |
| Subjects: | |
| Online Access: | Contributor biographical information |
Table of Contents:
- Rachel's action plan for losing pounds and winning prevention. Cutting to the truth : Food Autopsy alerts ; Get your A.M. fiber fix! ; Flip your meals
- and forget counting calories ; Snacks are for losers
- weight losers!
- Let's eat : recipes for success. Breakfast ; Lunch ; Dinner
- Shop yourself skinny with Rachel's MVPs (most valued products). What to grab from the produce aisle ; Your best fish and seafood bets ; What to look for when buying meat and poultry ; Next stop, Aisle B
- beans! ; Eggs, tofu, and other refrigerated proteins ; Cereals, breads, pastas, grains, and snacks ; The dairy case ; Dressings, oils, and condiments (oh my!) ; Pantry essentials ; Sweeteners ; Sweet treats ; Must-have kitchen accessories
- Just the facts : the science behind the secrets. The science behind the F-word ; The science behind the Flip-it Method ; My protein GPS explained ; The science behind the snacks.