Cover Image

The fastdiet : lose weight, stay healthy, and live longer with the simple secret of intermittent fasting /

"This new diet allows users to eat whatever they like five days a week and then fast (consuming 500-600 calories/day) for two nonconsecutive days"--

Bibliographic Details
Main Author: Mosley, Michael, 1957-
Other Authors: Spencer, Mimi, 1967-
Format: Book
Language:English
Published: New York : Atria Books, 2013.
Edition:1st Atria Books hardcover ed.
Subjects:
Reducing diets > Recipes.
Weight loss.
Diet.
HEALTH & FITNESS / Diets.
HEALTH & FITNESS / General.
HEALTH & FITNESS / Weight Loss.
Cookbooks.
Online Access:Cover image
Description
Summary:"This new diet allows users to eat whatever they like five days a week and then fast (consuming 500-600 calories/day) for two nonconsecutive days"--
Physical Description:212 pages : color illustrations ; 22 cm.
Bibliography:Includes bibliographical references and index.
ISBN:9781476734941 (hbk.)
1476734941 (hbk.)
9781476734965 (ebk.)
1476734968 (ebk.)