The fastdiet : lose weight, stay healthy, and live longer with the simple secret of intermittent fasting /

"This new diet allows users to eat whatever they like five days a week and then fast (consuming 500-600 calories/day) for two nonconsecutive days"--

Bibliographic Details

Main Author:	Mosley, Michael, 1957-
Other Authors:	Spencer, Mimi, 1967-
Format:	Book
Language:	English
Published:	New York : Atria Books, 2013.
Edition:	1st Atria Books hardcover ed.
Subjects:	Reducing diets > Recipes. Weight loss. Diet. HEALTH & FITNESS / Diets. HEALTH & FITNESS / General. HEALTH & FITNESS / Weight Loss. Cookbooks.
Online Access:	Cover image