The assertiveness workbook : how to express your ideas and stand up for yourself at work and in relationships /
This self-directed program teaches readers to speak up and say what they mean at work and at home. Written supportively, it uses proven cognitive behavioral techniques to help individuals build self-confidence, set boundaries, and determine appropriate responses. 10 charts.
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| Format: | eBook |
| Language: | English |
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Oakland, CA :
New Harbinger Publications,
[2000]
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| Online Access: | Connect to the full text of this electronic book |