The assertiveness workbook : how to express your ideas and stand up for yourself at work and in relationships /

This self-directed program teaches readers to speak up and say what they mean at work and at home. Written supportively, it uses proven cognitive behavioral techniques to help individuals build self-confidence, set boundaries, and determine appropriate responses. 10 charts.

Bibliographic Details

Main Author:	Paterson, Randy J.
Corporate Author:	Ebook Library
Format:	eBook
Language:	English
Published:	Oakland, CA : New Harbinger Publications, [2000]
Subjects:	Assertiveness (Psychology) Electronic books.
Online Access:	Connect to the full text of this electronic book