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The assertiveness workbook : how to express your ideas and stand up for yourself at work and in relationships /

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This self-directed program teaches readers to speak up and say what they mean at work and at home. Written supportively, it uses proven cognitive behavioral techniques to help individuals build self-confidence, set boundaries, and determine appropriate responses. 10 charts.

Bibliographic Details
Main Author: Paterson, Randy J.
Corporate Author: Ebook Library
Format: eBook
Language:English
Published: Oakland, CA : New Harbinger Publications, [2000]
Subjects:
Assertiveness (Psychology)
Electronic books.
Online Access:Connect to the full text of this electronic book
Table of Contents:
  • What is assertiveness?
  • Overcoming the stress barrier
  • Overcoming the social barrier
  • Overcoming the belief barrier
  • Reality check
  • On the launchpad: Preparing for change
  • Becoming visible: Nonverbal behavior
  • Being present: Giving your opinion
  • Taking the good: Receiving positive feedback
  • Giving helpful positive feedback
  • Taking the valuable: Receiving negative feedback
  • Constructive, not critical: Giving corrective feedback
  • The assertive "no"
  • Making requests without controlling others
  • Countdown to confrontation
  • Constructive confrontation
  • Being you.