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The assertiveness workbook : how to express your ideas and stand up for yourself at work and in relationships /

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This self-directed program teaches readers to speak up and say what they mean at work and at home. Written supportively, it uses proven cognitive behavioral techniques to help individuals build self-confidence, set boundaries, and determine appropriate responses. 10 charts.

Bibliographic Details
Main Author: Paterson, Randy J.
Corporate Author: Ebook Library
Format: eBook
Language:English
Published: Oakland, CA : New Harbinger Publications, [2000]
Subjects:
Assertiveness (Psychology)
Electronic books.
Online Access:Connect to the full text of this electronic book
Description
Summary:This self-directed program teaches readers to speak up and say what they mean at work and at home. Written supportively, it uses proven cognitive behavioral techniques to help individuals build self-confidence, set boundaries, and determine appropriate responses. 10 charts.
Item Description:Electronic resource.
Physical Description:1 online resource (424 pages) : illustrations
Bibliography:Includes bibliographical references.
ISBN:9781608824168 (electronic bk.)
1608824160 (electronic bk.)