7 years younger : the revolutionary 7-week anti-aging plan /
Presents a 7-week, science-based program with a holistic approach to looking and feeling younger. Its 7 age erasers cover every base with special regimens for skin care, makeup, hair care, nutrition and diet, fitness, brain fitness, and emotional health.
| Format: | Book |
|---|---|
| Language: | English |
| Published: |
New York, NY :
Hearst Magazines,
[2012]
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| Subjects: |
Table of Contents:
- Get ready to turn back the clock
- Meet the 7 years younger team
- Your 7 years younger pledge
- Age eraser 1: Reclaim your beautiful skin
- Age eraser 2: Your makeup makeover
- Age eraser 3: Your hair: recapture its gloss, bounce, and body
- Age eraser 4: Rejuvenate your diet (and your looks)
- Age eraser 5: Fitness that feels good
- Age eraser 6: Your brain-- only better
- Age eraser 7: Say goodbye to stress
- Your jumpstart plan: 7 days to a younger you
- The road map to the rest of your life: the 7-week plan
- Eat to lose pounds and turn back the clock: light and delicious recipes
- Look and feel 7 years younger... forever
- Appendix: Nutritional analyses: worth a shot?