The digest diet : breakthrough science! : the best foods for fast, lasting weight loss /

Calling on groundbreaking science and cutting-edge nutrition advances, Editor-in-Chief Liz Vaccariello and her team at Reader's Digest have analyzed and condensed decades of research into one easy-to-use plan. This simple 21-day program includes: a 4-day Fast Release phase to jump-start weight...

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Bibliographic Details

Main Author:	Vaccariello, Liz
Other Authors:	Jackson, Heather
Format:	Book
Language:	English
Published:	New York, NY : Reader's Digest Association, [2012]
Subjects:	Reducing diets. Reducing diets > Recipes. Reducing diets > Menus. Reducing exercises. Cookbooks.