Cover Image

A woman's guide to muscle and strength /

Outlines a training regimen designed specifically for women and includes exercises for each area of the body as well as suggested workout schedules.

Bibliographic Details
Main Author: Lewis-McCormick, Irene, 1967-
Format: Book
Language:English
Published: Champaign, IL : Human Kinetics, [2012]
Subjects:
Exercise for women.
Weight lifting.
Bodybuilding for women.
Resistance Training > Popular Works.
Exercise Movement Techniques > Popular Works.
Exercise > Popular Works.
Resistance Training > methods > Popular Works.
Weight Lifting > Popular Works.
Women > Popular Works.
Women's Health > Popular Works.
Description
Summary:Outlines a training regimen designed specifically for women and includes exercises for each area of the body as well as suggested workout schedules.
Physical Description:xiii, 207 pages : illustrations ; 28 cm.
Bibliography:Includes bibliographical references (pages 205-206).
ISBN:9780736090353 (soft cover)
0736090355 (soft cover)