A woman's guide to muscle and strength /

Outlines a training regimen designed specifically for women and includes exercises for each area of the body as well as suggested workout schedules.

Bibliographic Details
Main Author:	Lewis-McCormick, Irene, 1967-
Format:	Book
Language:	English
Published:	Champaign, IL : Human Kinetics, [2012]
Subjects:	Exercise for women. Weight lifting. Bodybuilding for women. Resistance Training > Popular Works. Exercise Movement Techniques > Popular Works. Exercise > Popular Works. Resistance Training > methods > Popular Works. Weight Lifting > Popular Works. Women > Popular Works. Women's Health > Popular Works.

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