Fundamental weight training /

If you're ready to walk the walk and talk the talk, Fundamental Weight Training is your guide. Learn the basics safely, effectively, and in less time. Over 100 exercises with photo demonstrations are included and supported with step-by-step descriptions for use in the gym or at home. Every aspe...

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Bibliographic Details

Main Author:	Sandler, David
Corporate Author:	ebrary, Inc
Format:	eBook
Language:	English
Published:	Champaign, IL : Human Kinetics, [2010]
Subjects:	Weight training. Electronic books.
Online Access:	Connect to the full text of this electronic book