Seated taiji and qigong : guided therapeutic exercises to manage stress and balance mind, body and spirit /

"Covering everything caregivers need to know about Taiji and Qigong, this illustrated guide provides an introduction to these forms of exercises and shows how to build up a program from easy steps to more challenging ones. There are exercises to stimulate every part of the body, with variations...

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Bibliographic Details

Main Author:	Quarta, Cynthia
Format:	eBook
Language:	English
Published:	London ; Philadelphia, PA : Singing Dragon, 2012.
Subjects:	Tai chi. Qi gong. Sitting position. Health. Electronic books.
Online Access:	Connect to the full text of this electronic book