Five good minutes in your body : 100 mindful practices to help you accept yourself & feel at home in your body /
In Five Good Minutes® in Your Body the authors provide 100 simple, fun activities, mindfulness exercises, and visualizations that you can do in just five minutes to learn to love, accept, and feel a renewed sense of appreciation for your body.
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| Format: | eBook |
| Language: | English |
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Oakland, CA :
New Harbinger Publications,
[2009]
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| Series: | Five good minutes series ;
5 |
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| Online Access: | Connect to the full text of this electronic book |
Table of Contents:
- Introduction; Mindfulness; Presence, Intention, Wholeheartedness; Kindly and Consciously InhabitingYour Own Body; Inhabiting the Body of the World; part 1 the foundation; At Home in the Long Body of Your Life; Mindfulness: Your First "Good" Minute; Intention: The Second Element of Your Five Good Minutes; Acting Wholeheartedly: The Final Piece of Your Five Good Minutes; A Gift to Yourself andto the Body of the World; part 2 the practices; inhabiting your body; 1. reinhabit your body; 2. body talk; 3. rewrite your pain story; 4. body alignment; 5. seeing mindfully; 6. media break